Remember, to lose or gain weight you must eat more! However, your food choices need to be clean and healthy to lose weight. These are the Clean-Eating principles that will guide you through your physique and health transformation. Print this guide and stick it on your fridge or in in a cupboard where you will be reminded to follow the habits until they become your lifestyle.
1) Eat 5-6 small meals every day.
2) Eat every 2-3 hours
3) Combine lean protein and complex carbs at every meal.
4) Drink at least 2 liters, or 8 cups, of water each day.
5) Never miss a meal, especially breakfast.
6) Carry a cooler loaded with Clean-Eating foods to get through the day.
7) Avoid all over-processed, refined foods, especially white flour and sugar.
8) Avoid all saturated and trans fats.
9) Avoid sugar-loaded sodas and juices.
10) Consume adequate healthy fats, EFS, (Essential Fatty Acids) each day.
11) Avoid Alcohol - another form of sugar.
12) Avoid all calorie-dense foods containing no nutritional value.
13) Depend on fresh fruit and vegetables for fiber, vitamins, and enzymes.
14) Stick to proper portion sizes - give up the super sizing!
I hope this helps, if you don't have the Eat Clean Diet Book you can order it online at toscareno.com, amazon.com, find it at Barnes and Noble, and I have even seen it at Target. It is a great book, and a lifestyle change not only for you but your family as well. After all if you want to get healthy don't you think your family should too?
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